Dear Friends,
I wanted to share my personal experience to reduce cholesterol ( all kind of bad cholesterol) which may help someone. I have used Ayurvedic medicines and general eatables to reduce bad cholesterol by 50% in 1.5 months time.
1. 2 cloves of garlic (dont fry) daily
2. Chewing Flax seeds
3. take minimal oil,ghee. Use ricebran oil
4. One hour walk
5. Eight hours sleep
6. Below medicines from Himalaya company
a. Abana capsules
b. Guggalu capsules
c. Arjun capsules.
Do google search for above herbs. They are excellent ancient medicines used in India from centuries and nowadays exported to west countries. These herbs are able to cure heart diseases very fast, efficiently and with NO side effects :-)
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